Deprecated: Assigning the return value of new by reference is deprecated in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-settings.php on line 512

Deprecated: Assigning the return value of new by reference is deprecated in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-settings.php on line 527

Deprecated: Assigning the return value of new by reference is deprecated in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-settings.php on line 534

Deprecated: Assigning the return value of new by reference is deprecated in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-settings.php on line 570

Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::start_el() should be compatible with Walker::start_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_Page::end_el() should be compatible with Walker::end_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1199

Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1244

Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::start_el() should be compatible with Walker::start_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_Category::end_el() should be compatible with Walker::end_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1391

Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with Walker::start_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/classes.php on line 1442

Strict Standards: Redefining already defined constructor for class wpdb in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/wp-db.php on line 306

Deprecated: Assigning the return value of new by reference is deprecated in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/cache.php on line 103

Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/cache.php on line 431

Deprecated: Assigning the return value of new by reference is deprecated in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/query.php on line 61

Deprecated: Assigning the return value of new by reference is deprecated in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/theme.php on line 1109

Strict Standards: Declaration of Walker_Comment::start_lvl() should be compatible with Walker::start_lvl(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::end_lvl() should be compatible with Walker::end_lvl(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::start_el() should be compatible with Walker::start_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/comment-template.php on line 1266

Strict Standards: Declaration of Walker_Comment::end_el() should be compatible with Walker::end_el(&$output) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/comment-template.php on line 1266

Strict Standards: Redefining already defined constructor for class WP_Dependencies in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/class.wp-dependencies.php on line 31

Strict Standards: Redefining already defined constructor for class WP_Http in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/http.php on line 61

Warning: session_start(): Cannot send session cookie - headers already sent by (output started at /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-settings.php:512) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-content/plugins/wordpress-automatic-upgrade/wordpress-automatic-upgrade.php on line 119

Warning: session_start(): Cannot send session cache limiter - headers already sent (output started at /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-settings.php:512) in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-content/plugins/wordpress-automatic-upgrade/wordpress-automatic-upgrade.php on line 119

Strict Standards: Redefining already defined constructor for class ftp_base in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-content/plugins/wordpress-automatic-upgrade/lib/ftp_class.php on line 56

Strict Standards: Redefining already defined constructor for class ftp in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-content/plugins/wordpress-automatic-upgrade/lib/ftp_class_sockets.php on line 8
» Grunting encouraged
Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1003

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/dixcom/blogs.dixcdn.com/leftofcybercenter/wp-includes/kses.php on line 1002

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Commentary 22 Feb 2007 06:05 am

Grunting encouraged

Here’s an excerpt from my print column, published today in The Alliance Review. To read the rest, pony up to the bar and pay your 50 cents, or visit www.the-review.com and get yourself registered.

 Lunks, beware! Grunting in gyms is the latest bad habit targeted for extermination.

Planet Fitness, a nationwide gym chain, has banned grunting by weightlifters on its premises. In November, a Planet Fitness member in

New York set off a flashing “lunk alarm” on the wall after allowing an “Umph!” to escape his lips while grappling with a 500-lb. weight. He later had his membership revoked for swearing at a manager who informed him of the no-grunting rule, according to published reports.

You know, I couldn’t make this stuff up. Well, I could, but reality is much more interesting.

 

I work out in a gym that has its share of grunters. I find their habits mildly annoying and somewhat distracting, as if somebody suddenly decided to give birth ” to a bowling ball or a calf ” a few yards from where I’m exercising.

 

Some would call grunting a ridiculous display of showboating, a troglodyte calling attention to the fact that he ” or she (troglodytes are not limited to males) ” is hoisting 350 lbs. over his head, an adult way of saying “Hey, Ma, look at me!”

 

And it is impressive, I suppose. It certainly makes you the biggest wheel at third-grade recess or your middle school lunchroom table. Beyond that, I’m not sure it does much good on a résumé, unless the interviewer is Arnold Schwarzenegger.

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